amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 6:25 PM
Difficulty: 6.44 / 10
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105kj
81rpm
29%
12mph
10 min Relaxing Meditation
Ross Rayburn
Sunday 2/21/21 @ 1:31 AM
Difficulty: 3.13 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/20/21 @ 7:0 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/20/21 @ 6:54 PM
Difficulty: 3.04 / 10
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9kj
77rpm
23%
9mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:53 PM
Difficulty: 8.06 / 10
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274kj
76rpm
34%
14mph
30 min Upper Body Strength
Andy Speer
Thursday 2/18/21 @ 5:50 PM
Difficulty: 7.05 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 2/18/21 @ 5:45 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 2/18/21 @ 5:39 PM
Difficulty: 3.14 / 10
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9kj
78rpm
22%
9mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 4:53 PM
Difficulty: 7.99 / 10
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186kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/16/21 @ 6:1 PM
Difficulty: 3.09 / 10
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