amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 7:9 PM
Difficulty: 8.26 / 10
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276kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/26/21 @ 7:6 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 2/26/21 @ 7:1 PM
Difficulty: 3.04 / 10
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4kj
73rpm
8%
6mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 6:0 PM
Difficulty: 8.26 / 10
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285kj
72rpm
36%
14mph
20 min Glutes & Legs Strength
Andy Speer
Wednesday 2/24/21 @ 4:50 PM
Difficulty: 6.44 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/23/21 @ 6:59 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:54 PM
Difficulty: 3.04 / 10
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6kj
83rpm
13%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:8 PM
Difficulty: 8.54 / 10
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189kj
80rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 2/22/21 @ 7:2 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 2/22/21 @ 6:56 PM
Difficulty: 3.04 / 10
View Class
9kj
89rpm
19%
9mph