amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 3/6/21 @ 4:17 PM
Difficulty: 8.11 / 10
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200kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/3/21 @ 4:55 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:50 PM
Difficulty: 3.04 / 10
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10kj
85rpm
22%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 4:4 PM
Difficulty: 9.05 / 10
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194kj
74rpm
32%
13mph
10 min Courage Meditation
Ross Rayburn
Tuesday 3/2/21 @ 11:55 PM
Difficulty: 3.45 / 10
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30 min Upper Body Strength
Andy Speer
Tuesday 3/2/21 @ 5:49 PM
Difficulty: 7.05 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 3/1/21 @ 6:31 PM
Difficulty: 3.45 / 10
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30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/1/21 @ 5:59 PM
Difficulty: 6.64 / 10
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110kj
81rpm
30%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/28/21 @ 8:17 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 2/28/21 @ 8:11 PM
Difficulty: 3.04 / 10
View Class
kj
rpm
%
0mph