amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

10 min Acceptance Meditation
Ross Rayburn
Tuesday 3/16/21 @ 12:46 AM
Difficulty: 3.96 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/15/21 @ 8:48 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Monday 3/15/21 @ 8:43 PM
Difficulty: 3.04 / 10
View Class
5kj
60rpm
20%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:41 PM
Difficulty: 7.21 / 10
View Class
215kj
68rpm
34%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/11/21 @ 8:36 PM
Difficulty: 3.45 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Thursday 3/11/21 @ 8:31 PM
Difficulty: 3.14 / 10
View Class
9kj
84rpm
20%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 7:44 PM
Difficulty: 6.69 / 10
View Class
169kj
78rpm
31%
13mph
30 min Upper Body Strength
Andy Speer
Thursday 3/11/21 @ 4:52 PM
Difficulty: 7.05 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/10/21 @ 7:4 PM
Difficulty: 3.09 / 10
View Class
 
5 min Cool Down Ride
Matt Wilpers
Wednesday 3/10/21 @ 6:58 PM
Difficulty: 3.04 / 10
View Class
8kj
80rpm
18%
8mph