amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Saturday 3/20/21 @ 4:42 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 3/20/21 @ 4:37 PM
Difficulty: 3.04 / 10
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7kj
85rpm
15%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/20/21 @ 4:6 PM
Difficulty: 6.17 / 10
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111kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Denis Morton
Thursday 3/18/21 @ 7:24 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 3/18/21 @ 7:19 PM
Difficulty: 3.14 / 10
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8kj
82rpm
18%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/18/21 @ 6:33 PM
Difficulty: 6.61 / 10
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175kj
76rpm
32%
13mph
20 min Rock Full Body Strength
Andy Speer
Thursday 3/18/21 @ 5:10 PM
Difficulty: 6.4 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/17/21 @ 5:42 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 3/17/21 @ 5:36 PM
Difficulty: 3.04 / 10
View Class
7kj
79rpm
15%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/17/21 @ 4:48 PM
Difficulty: 6.95 / 10
View Class
183kj
81rpm
31%
13mph