amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/24/21 @ 2:58 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 3/24/21 @ 2:52 PM
Difficulty: 3.04 / 10
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9kj
82rpm
21%
9mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/24/21 @ 2:21 PM
Difficulty: 6.33 / 10
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115kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/23/21 @ 4:28 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 3/23/21 @ 4:23 PM
Difficulty: 3.04 / 10
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8kj
79rpm
21%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/23/21 @ 3:37 PM
Difficulty: 6.99 / 10
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194kj
78rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/21/21 @ 5:8 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 3/21/21 @ 5:3 PM
Difficulty: 3.04 / 10
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6kj
71rpm
19%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/21/21 @ 4:1 PM
Difficulty: 7.26 / 10
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265kj
72rpm
37%
14mph
10 min Empathy Meditation
Ross Rayburn
Sunday 3/21/21 @ 1:18 AM
Difficulty: 3.64 / 10
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