amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Monday 3/29/21 @ 6:25 PM
Difficulty: 3.04 / 10
View Class
10kj
79rpm
24%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 5:24 PM
Difficulty: 7.29 / 10
View Class
267kj
74rpm
36%
14mph
10 min Arms & Shoulders Strength
Adrian Williams
Sunday 3/28/21 @ 7:21 PM
Difficulty: 6.72 / 10
View Class
 
10 min Gratitude Meditation
Ross Rayburn
Saturday 3/27/21 @ 12:26 AM
Difficulty: 3.51 / 10
View Class
 
5 min Post-Ride Stretch
Denis Morton
Friday 3/26/21 @ 4:45 PM
Difficulty: 3.45 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Friday 3/26/21 @ 4:40 PM
Difficulty: 3.14 / 10
View Class
7kj
75rpm
18%
8mph
45 min Power Zone Ride
Denis Morton
Friday 3/26/21 @ 3:54 PM
Difficulty: 7.65 / 10
View Class
200kj
75rpm
34%
14mph
10 min Relaxing Meditation
Ross Rayburn
Friday 3/26/21 @ 1:19 AM
Difficulty: 3.48 / 10
View Class
 
45 min Full Body Strength
Andy Speer
Thursday 3/25/21 @ 4:15 PM
Difficulty: 7.34 / 10
View Class
 
10 min Sleep Meditation
Ross Rayburn
Thursday 3/25/21 @ 2:9 AM
Difficulty: 3.18 / 10
View Class