amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 4/2/21 @ 5:50 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Friday 4/2/21 @ 5:44 PM
Difficulty: 3.14 / 10
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10kj
77rpm
24%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/2/21 @ 4:58 PM
Difficulty: 6.79 / 10
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179kj
81rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/1/21 @ 7:3 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 4/1/21 @ 6:57 PM
Difficulty: 3.04 / 10
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6kj
74rpm
15%
7mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/1/21 @ 6:11 PM
Difficulty: 7.89 / 10
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204kj
76rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 3/31/21 @ 4:19 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 3/31/21 @ 4:13 PM
Difficulty: 3.04 / 10
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12kj
84rpm
25%
11mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/31/21 @ 3:42 PM
Difficulty: 6.29 / 10
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115kj
76rpm
32%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/29/21 @ 6:31 PM
Difficulty: 3.09 / 10
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