amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

10 min Courage Meditation
Ross Rayburn
Sunday 4/18/21 @ 12:57 AM
Difficulty: 3.03 / 10
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10 min Witness Meditation
Ross Rayburn
Saturday 4/17/21 @ 2:5 AM
Difficulty: 3.32 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 4/16/21 @ 7:26 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 4/16/21 @ 7:21 PM
Difficulty: 3.04 / 10
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8kj
82rpm
18%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/16/21 @ 6:20 PM
Difficulty: 7.38 / 10
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257kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/14/21 @ 5:1 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 4/14/21 @ 4:56 PM
Difficulty: 3.04 / 10
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7kj
69rpm
21%
8mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/14/21 @ 4:9 PM
Difficulty: 7.32 / 10
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201kj
73rpm
36%
14mph
10 min Happiness Meditation
Ross Rayburn
Wednesday 4/14/21 @ 1:24 AM
Difficulty: 3.68 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/13/21 @ 4:52 PM
Difficulty: 2.99 / 10
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