amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Cool Down Ride
Denis Morton
Thursday 4/22/21 @ 8:49 PM
Difficulty: 3.14 / 10
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11kj
83rpm
22%
10mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 8:2 PM
Difficulty: 6.89 / 10
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160kj
72rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/20/21 @ 6:52 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 4/20/21 @ 6:47 PM
Difficulty: 3.04 / 10
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12kj
83rpm
23%
10mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 6:15 PM
Difficulty: 5.97 / 10
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104kj
79rpm
29%
12mph
10 min Happiness Meditation
Ross Rayburn
Tuesday 4/20/21 @ 1:28 AM
Difficulty: 3.43 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 4/19/21 @ 5:40 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 4/19/21 @ 5:35 PM
Difficulty: 3.04 / 10
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9kj
85rpm
19%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:49 PM
Difficulty: 6.81 / 10
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180kj
78rpm
33%
13mph
10 min Sleep Meditation
Ross Rayburn
Monday 4/19/21 @ 1:42 AM
Difficulty: 2.6 / 10
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