amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/28/21 @ 5:40 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Wednesday 4/28/21 @ 5:35 PM
Difficulty: 3.04 / 10
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12kj
78rpm
25%
11mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/28/21 @ 4:50 PM
Difficulty: 7.67 / 10
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199kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/26/21 @ 5:51 PM
Difficulty: 2.99 / 10
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30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 5:20 PM
Difficulty: 6.36 / 10
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115kj
79rpm
31%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/25/21 @ 5:57 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Sunday 4/25/21 @ 5:52 PM
Difficulty: 3.04 / 10
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10kj
80rpm
23%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 4:50 PM
Difficulty: 7.23 / 10
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250kj
71rpm
36%
14mph
10 min Patience Meditation
Ross Rayburn
Saturday 4/24/21 @ 2:20 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 4/22/21 @ 8:54 PM
Difficulty: 3.45 / 10
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