amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 5/4/21 @ 5:15 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 5/4/21 @ 5:10 PM
Difficulty: 3.36 / 10
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6kj
78rpm
16%
8mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:24 PM
Difficulty: 8.06 / 10
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203kj
78rpm
33%
14mph
10 min Calming Meditation
Ross Rayburn
Tuesday 5/4/21 @ 1:23 AM
Difficulty: 3.27 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/3/21 @ 5:19 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/3/21 @ 5:14 PM
Difficulty: 3.36 / 10
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6kj
69rpm
18%
7mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 4:13 PM
Difficulty: 7.31 / 10
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254kj
74rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Thursday 4/29/21 @ 6:59 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Thursday 4/29/21 @ 6:53 PM
Difficulty: 3.14 / 10
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9kj
77rpm
23%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/29/21 @ 6:7 PM
Difficulty: 7.04 / 10
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190kj
75rpm
34%
14mph