amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

10 min Peace Meditation: From Home
Ross Rayburn
Tuesday 5/11/21 @ 1:2 AM
Difficulty: 3.48 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Monday 5/10/21 @ 5:1 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Monday 5/10/21 @ 4:55 PM
Difficulty: 3.36 / 10
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6kj
74rpm
16%
7mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 3:39 PM
Difficulty: 7.56 / 10
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332kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Denis Morton
Saturday 5/8/21 @ 4:18 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 5/8/21 @ 4:13 PM
Difficulty: 3.14 / 10
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6kj
73rpm
17%
7mph
45 min Power Zone Ride
Denis Morton
Saturday 5/8/21 @ 3:26 PM
Difficulty: 7.58 / 10
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195kj
74rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/6/21 @ 8:2 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 5/6/21 @ 7:56 PM
Difficulty: 3.36 / 10
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7kj
85rpm
17%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 7:25 PM
Difficulty: 6.29 / 10
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122kj
79rpm
32%
13mph