amybedford
Brooklyn, NY
Total Rides: 372

Following

amybedford
Brooklyn, NY
Total Rides: 372

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 5/16/21 @ 6:33 PM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Denis Morton
Sunday 5/16/21 @ 6:27 PM
Difficulty: 3.14 / 10
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6kj
72rpm
17%
7mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/16/21 @ 5:41 PM
Difficulty: 6.61 / 10
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180kj
72rpm
34%
13mph
10 min Calming Meditation
Ross Rayburn
Saturday 5/15/21 @ 12:0 AM
Difficulty: 2.91 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Friday 5/14/21 @ 5:28 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Friday 5/14/21 @ 5:23 PM
Difficulty: 3.36 / 10
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7kj
83rpm
15%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:37 PM
Difficulty: 6.66 / 10
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182kj
78rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 5/13/21 @ 7:29 PM
Difficulty: 2.99 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 5/13/21 @ 7:24 PM
Difficulty: 3.36 / 10
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6kj
77rpm
16%
8mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 6:53 PM
Difficulty: 6.17 / 10
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115kj
77rpm
32%
13mph