Workouts

45 min Power Zone Endurance Ride
Denis Morton
Friday 2/16/24 @ 3:10 PM
Difficulty: 0 / 10
315kj
86rpm
39%
17mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/14/24 @ 9:22 PM
Difficulty: 8.08 / 10
318kj
85rpm
39%
17mph
Monday 2/12/24 @ 10:59 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 2/8/24 @ 1:45 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 2/8/24 @ 12:57 PM
Difficulty: 7.11 / 10
303kj
87rpm
38%
17mph
10 min Arms & Light Weights
Bradley Rose
Wednesday 2/7/24 @ 10:33 PM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Wednesday 2/7/24 @ 9:43 PM
Difficulty: 7.83 / 10
306kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/6/24 @ 11:21 PM
Difficulty: 3.19 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/6/24 @ 10:18 PM
Difficulty: 7.67 / 10
420kj
86rpm
39%
17mph
Monday 2/5/24 @ 11:11 PM
Difficulty: NaN / 10