Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 7/31/23 @ 8:59 PM
Difficulty: 3.49 / 10
21kj
85rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/31/23 @ 8:11 PM
Difficulty: 8.54 / 10
320kj
89rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/30/23 @ 9:53 PM
Difficulty: 8.33 / 10
329kj
85rpm
40%
17mph
Thursday 7/27/23 @ 2:44 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 7/26/23 @ 8:35 PM
Difficulty: 3.22 / 10
 
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 7/26/23 @ 8:2 PM
Difficulty: 6.54 / 10
203kj
87rpm
38%
17mph
30 min Power Zone Rock Ride
Ben Alldis
Wednesday 7/26/23 @ 7:29 PM
Difficulty: 7.09 / 10
211kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 7/24/23 @ 11:28 PM
Difficulty: 3.27 / 10
 
45 min Groove Ride
Emma Lovewell
Monday 7/24/23 @ 10:39 PM
Difficulty: 7.91 / 10
283kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 7/22/23 @ 11:20 PM
Difficulty: 0 / 10