amyatl
Total Rides: 1664

Following

amyatl
Total Rides: 1664

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Monday 9/4/23 @ 4:34 PM
Difficulty: 3.19 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Monday 9/4/23 @ 4:1 PM
Difficulty: 7.76 / 10
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215kj
80rpm
41%
17mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 9/2/23 @ 9:36 PM
Difficulty: 5.72 / 10
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45 min New Wave Ride
Christine D'Ercole
Saturday 9/2/23 @ 8:48 PM
Difficulty: 7.67 / 10
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289kj
87rpm
38%
17mph
20 min Pop Pilates
Kristin McGee
Wednesday 8/30/23 @ 3:47 PM
Difficulty: 6.03 / 10
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30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:56 PM
Difficulty: 7.52 / 10
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184kj
74rpm
42%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 8/24/23 @ 2:3 PM
Difficulty: 3.17 / 10
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20 min Low Impact Ride
Christine D'Ercole
Thursday 8/24/23 @ 1:41 PM
Difficulty: 5.62 / 10
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132kj
84rpm
39%
17mph
30 min Intervals & Arms Ride
Hannah Frankson
Wednesday 8/23/23 @ 9:59 PM
Difficulty: 7.66 / 10
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204kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 8/21/23 @ 10:18 PM
Difficulty: 3.39 / 10
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