Workouts

45 min Power Zone Ride
Matt Wilpers
Thursday 9/28/23 @ 6:35 PM
Difficulty: 7.66 / 10
322kj
88rpm
39%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 9/24/23 @ 3:32 PM
Difficulty: 3.12 / 10
 
30 min Power Zone Ride
Denis Morton
Sunday 9/24/23 @ 2:59 PM
Difficulty: 7.44 / 10
217kj
88rpm
39%
17mph
Saturday 9/23/23 @ 8:52 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Friday 9/22/23 @ 5:15 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/22/23 @ 4:27 PM
Difficulty: 7 / 10
317kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 9/16/23 @ 7:51 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/16/23 @ 7:18 PM
Difficulty: 6.81 / 10
205kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/15/23 @ 5:21 PM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 9/15/23 @ 5:7 PM
Difficulty: 7.18 / 10