amyatl
Total Rides: 1664

Following

amyatl
Total Rides: 1664

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 10/7/23 @ 5:30 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Saturday 10/7/23 @ 5:24 PM
Difficulty: 3.47 / 10
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26kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 10/7/23 @ 4:36 PM
Difficulty: 8.16 / 10
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319kj
83rpm
41%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/5/23 @ 8:6 PM
Difficulty: 7.77 / 10
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214kj
86rpm
40%
17mph
Monday 10/2/23 @ 3:47 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 3:3 PM
Difficulty: 3.12 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Monday 10/2/23 @ 2:29 PM
Difficulty: 6.61 / 10
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218kj
91rpm
38%
18mph
Saturday 9/30/23 @ 2:51 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/28/23 @ 7:29 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Ben Alldis
Thursday 9/28/23 @ 7:24 PM
Difficulty: 0 / 10
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29kj
80rpm
38%
16mph