Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 11/30/23 @ 11:30 PM
Difficulty: 3.39 / 10
22kj
85rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 11/30/23 @ 10:41 PM
Difficulty: 7.85 / 10
311kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/22/23 @ 8:45 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 7:58 PM
Difficulty: 7.18 / 10
323kj
86rpm
39%
17mph
Wednesday 11/22/23 @ 5:30 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Tuesday 11/21/23 @ 11:26 PM
Difficulty: 3.05 / 10
 
45 min Power Zone Ride
Olivia Amato
Tuesday 11/21/23 @ 10:38 PM
Difficulty: 7.93 / 10
325kj
87rpm
39%
17mph
Monday 11/20/23 @ 7:57 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Ben Alldis
Sunday 11/19/23 @ 3:52 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/19/23 @ 3:4 PM
Difficulty: 7.05 / 10
314kj
87rpm
38%
17mph