Workouts

20 min Move for You: Yoga
Chelsea Jackson Roberts
Thursday 1/11/24 @ 1:36 PM
Difficulty: 4.58 / 10
 
20 min Yoga Flow
Denis Morton
Wednesday 1/10/24 @ 1:35 PM
Difficulty: 5.23 / 10
 
10 min Arms & Light Weights
Denis Morton
Wednesday 1/10/24 @ 1:26 AM
Difficulty: 6.25 / 10
 
30 min Zach Bryan Ride
Denis Morton
Wednesday 1/10/24 @ 1:20 AM
Difficulty: 7.38 / 10
26kj
73rpm
35%
14mph
30 min Zach Bryan Ride
Denis Morton
Wednesday 1/10/24 @ 12:47 AM
Difficulty: 7.38 / 10
215kj
78rpm
42%
17mph
20 min Morning Slow Flow
Ross Rayburn
Tuesday 1/9/24 @ 1:40 PM
Difficulty: 4.17 / 10
 
20 min Yoga Flow
Ross Rayburn
Thursday 1/4/24 @ 1:52 PM
Difficulty: 5.21 / 10
 
45 min Agbodrafo Ride
Wednesday 1/3/24 @ 11:56 PM
Difficulty: 0 / 10
232kj
74rpm
38%
15mph
10 min Basics: Mindful Movements
Ross Rayburn
Wednesday 1/3/24 @ 1:58 PM
Difficulty: 4.03 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Wednesday 1/3/24 @ 12:8 AM
Difficulty: 5.52 / 10