Workouts

20 min Yoga Flow
Aditi Shah
Wednesday 2/8/23 @ 1:41 PM
Difficulty: 5.17 / 10
 
20 min Evening Yoga Flow
Denis Morton
Wednesday 2/8/23 @ 12:58 AM
Difficulty: 4.48 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/8/23 @ 12:44 AM
Difficulty: 5.42 / 10
51kj
84rpm
34%
15mph
30 min Pop Ride
Tunde Oyeneyin
Wednesday 2/8/23 @ 12:12 AM
Difficulty: 7.62 / 10
203kj
75rpm
43%
17mph
20 min Yoga Flow
Ross Rayburn
Monday 2/6/23 @ 1:27 PM
Difficulty: 5.59 / 10
 
20 min Classical Slow Flow
Aditi Shah
Sunday 2/5/23 @ 5:10 PM
Difficulty: 4.06 / 10
 
5 min Cool Down Ride
Alex Toussaint
Sunday 2/5/23 @ 5:1 PM
Difficulty: 3.97 / 10
21kj
71rpm
37%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/5/23 @ 4:14 PM
Difficulty: 8.24 / 10
214kj
60rpm
41%
13mph
20 min Focus Flow: Core
Ross Rayburn
Friday 2/3/23 @ 2:49 PM
Difficulty: 4.87 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Thursday 2/2/23 @ 1:39 PM
Difficulty: 4.94 / 10