Workouts

20 min Yoga Flow
Ross Rayburn
Wednesday 3/1/23 @ 1:45 PM
Difficulty: 5.56 / 10
 
30 min 90s Yoga Flow
Ross Rayburn
Tuesday 2/28/23 @ 1:33 PM
Difficulty: 5.17 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 2/27/23 @ 1:31 PM
Difficulty: 5.34 / 10
 
15 min Yoga Flow
Ross Rayburn
Sunday 2/26/23 @ 7:22 PM
Difficulty: 5.03 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 7:11 PM
Difficulty: 3.5 / 10
24kj
84rpm
34%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 2/26/23 @ 6:24 PM
Difficulty: 8.23 / 10
186kj
47rpm
43%
11mph
20 min Yin Yoga
Denis Morton
Saturday 2/25/23 @ 6:22 PM
Difficulty: 3.92 / 10
 
20 min Morning Yoga Flow
Aditi Shah
Thursday 2/23/23 @ 1:49 PM
Difficulty: 4.64 / 10
 
30 min Yin Yoga
Aditi Shah
Wednesday 2/22/23 @ 1:31 PM
Difficulty: 4.09 / 10
 
20 min Yoga Flow
Ross Rayburn
Tuesday 2/21/23 @ 1:49 PM
Difficulty: 5.15 / 10