Workouts

30 min XOXO, Cody
Cody Rigsby
Friday 4/7/23 @ 10:13 PM
Difficulty: 7.31 / 10
145kj
78rpm
36%
15mph
30 min Balanced Yoga Flow
Ross Rayburn
Friday 4/7/23 @ 12:26 PM
Difficulty: 5.54 / 10
 
20 min Yoga Flow
Ross Rayburn
Thursday 4/6/23 @ 12:52 PM
Difficulty: 5.46 / 10
 
5 min Cool Down Ride
Ally Love
Wednesday 4/5/23 @ 11:7 PM
Difficulty: 3.64 / 10
25kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 4/5/23 @ 10:35 PM
Difficulty: 7.4 / 10
228kj
72rpm
45%
18mph
20 min Yoga Flow
Ross Rayburn
Wednesday 4/5/23 @ 12:36 PM
Difficulty: 5.79 / 10
 
20 min Yoga Flow
Ross Rayburn
Tuesday 4/4/23 @ 12:25 PM
Difficulty: 5.38 / 10
 
20 min Yoga Flow
Ross Rayburn
Monday 4/3/23 @ 12:25 PM
Difficulty: 5.66 / 10
 
20 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 4/2/23 @ 6:33 PM
Difficulty: 3.97 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Sunday 4/2/23 @ 6:17 PM
Difficulty: 5.78 / 10
50kj
81rpm
35%
15mph