Workouts

20 min Focus Flow: Arm Balances
Ross Rayburn
Thursday 4/27/23 @ 12:25 PM
Difficulty: 7.26 / 10
 
20 min 90s Rock Ride
Jenn Sherman
Wednesday 4/26/23 @ 11:9 PM
Difficulty: 7.08 / 10
106kj
77rpm
37%
15mph
30 min Yoga Flow
Ross Rayburn
Wednesday 4/26/23 @ 12:23 PM
Difficulty: 5.63 / 10
 
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 4/26/23 @ 1:14 AM
Difficulty: 5.75 / 10
54kj
84rpm
35%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/26/23 @ 12:27 AM
Difficulty: 8.27 / 10
235kj
56rpm
44%
13mph
30 min Morning Yoga Flow
Ross Rayburn
Tuesday 4/25/23 @ 12:30 PM
Difficulty: 5.3 / 10
 
20 min 90s Yoga Flow
Anna Greenberg
Monday 4/24/23 @ 12:38 PM
Difficulty: 5.27 / 10
 
20 min Hip Hop Yoga Flow
Chelsea Jackson Roberts
Friday 4/21/23 @ 12:31 PM
Difficulty: 4.37 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Friday 4/21/23 @ 12:27 AM
Difficulty: 3.51 / 10
27kj
85rpm
35%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 4/20/23 @ 11:55 PM
Difficulty: 7.82 / 10
159kj
54rpm
45%
14mph