Workouts

20 min Focus Flow: Balancing Poses
Ross Rayburn
Friday 7/14/23 @ 10:20 PM
Difficulty: 5.22 / 10
 
20 min Yoga Flow
Ross Rayburn
Thursday 7/13/23 @ 12:40 PM
Difficulty: 5.62 / 10
 
30 min Yoga Flow
Ross Rayburn
Tuesday 7/11/23 @ 4:3 PM
Difficulty: 5.58 / 10
 
20 min Yoga Flow
Anna Greenberg
Wednesday 6/28/23 @ 12:31 PM
Difficulty: 5.41 / 10
 
30 min Sample That Ride
Denis Morton
Monday 6/26/23 @ 11:21 PM
Difficulty: 7.39 / 10
204kj
77rpm
42%
17mph
20 min Morning Yoga Flow
Ross Rayburn
Monday 6/26/23 @ 12:44 PM
Difficulty: 5.05 / 10
 
30 min Pop Yoga Flow
Aditi Shah
Wednesday 6/21/23 @ 12:38 PM
Difficulty: 5.45 / 10
 
10 min Core Strength
Rad Lopez
Saturday 6/17/23 @ 4:48 PM
Difficulty: 6.38 / 10
 
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 4:34 PM
Difficulty: 5.23 / 10
62kj
88rpm
36%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 6/17/23 @ 4:2 PM
Difficulty: 8.01 / 10
147kj
53rpm
43%
12mph