Workouts

30 min Broadway Ride
Bradley Rose
Saturday 8/12/23 @ 4:42 PM
Difficulty: 7.17 / 10
24kj
41rpm
28%
7mph
5 min Cool Down Ride
Sam Yo
Saturday 8/12/23 @ 4:36 PM
Difficulty: 3.46 / 10
25kj
79rpm
36%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 8/12/23 @ 4:4 PM
Difficulty: 7.66 / 10
216kj
79rpm
42%
17mph
20 min Jazz Yoga Flow
Ross Rayburn
Monday 8/7/23 @ 12:7 PM
Difficulty: 5.18 / 10
 
20 min Full Body Strength
Adrian Williams
Friday 8/4/23 @ 12:0 AM
Difficulty: 7.07 / 10
 
20 min Yoga Flow
Ross Rayburn
Wednesday 8/2/23 @ 12:41 PM
Difficulty: 6.27 / 10
 
20 min Yoga Flow
Ross Rayburn
Tuesday 7/25/23 @ 12:20 PM
Difficulty: 4.32 / 10
 
15 min Focus Flow: For Riders
Ross Rayburn
Friday 7/21/23 @ 12:37 PM
Difficulty: 4 / 10
 
20 min Yoga Flow
Ross Rayburn
Wednesday 7/19/23 @ 12:51 PM
Difficulty: 5.66 / 10
 
10 min Restorative
Denis Morton
Saturday 7/15/23 @ 6:16 PM
Difficulty: 2.68 / 10