amyareyouok
NBTX
Total Rides: 1174

Following

amyareyouok
NBTX
Total Rides: 1174

Following

Workouts

5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 11/28/23 @ 12:20 AM
Difficulty: 4.42 / 10
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26kj
83rpm
35%
15mph
20 min Focus Flow: Backbends
Ross Rayburn
Monday 9/25/23 @ 11:35 AM
Difficulty: 5.13 / 10
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30 min Grounded Yoga Flow
Ross Rayburn
Friday 9/22/23 @ 11:55 AM
Difficulty: 5.76 / 10
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20 min Yoga Flow
Ross Rayburn
Thursday 9/21/23 @ 11:19 AM
Difficulty: 6 / 10
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20 min Yoga Flow
Ross Rayburn
Monday 9/18/23 @ 12:22 PM
Difficulty: 5.36 / 10
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30 min London Ride
Hannah Frankson
Saturday 8/19/23 @ 4:52 PM
Difficulty: 0 / 10
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144kj
74rpm
37%
15mph
30 min Iceland Ride
Ben Alldis
Saturday 8/19/23 @ 4:20 PM
Difficulty: 0 / 10
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156kj
72rpm
39%
15mph
20 min Morning Yoga Flow
Ross Rayburn
Monday 8/14/23 @ 12:30 PM
Difficulty: 5 / 10
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10 min Focus Flow: Hamstrings
Kristin McGee
Saturday 8/12/23 @ 5:11 PM
Difficulty: 4.46 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 8/12/23 @ 4:59 PM
Difficulty: 7.1 / 10
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