Workouts

5 min Post-Ride Stretch
Emma Lovewell
Saturday 1/6/24 @ 3:24 PM
Difficulty: 0 / 10
 
15 min Pop Punk Ride
Ben Alldis
Saturday 1/6/24 @ 3:7 PM
Difficulty: 7.08 / 10
34kj
53rpm
34%
10mph
20 min Country Pop Barre
Ally Love
Saturday 1/6/24 @ 2:42 PM
Difficulty: 6.29 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 2:30 PM
Difficulty: 7.12 / 10
 
5 min Rest Day Meditation
Ross Rayburn
Saturday 1/6/24 @ 4:58 AM
Difficulty: 2.66 / 10
 
5 min Rest Day Meditation
Chelsea Jackson Roberts
Saturday 1/6/24 @ 4:52 AM
Difficulty: 2 / 10
 
30 min Sleep Meditation
Ross Rayburn
Friday 1/5/24 @ 4:21 AM
Difficulty: 0 / 10
 
20 min Focus Flow: Healthy Back
Kristin McGee
Friday 1/5/24 @ 1:54 AM
Difficulty: 4.51 / 10
 
20 min Pop Barre
Ally Love
Friday 1/5/24 @ 1:33 AM
Difficulty: 6.19 / 10
 
15 min 80s Ride
Denis Morton
Friday 1/5/24 @ 1:13 AM
Difficulty: 6.52 / 10
37kj
61rpm
31%
10mph