Workouts

5 min Body Scan Meditation
Aditi Shah
Tuesday 1/16/24 @ 6:3 AM
Difficulty: 2 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Tuesday 1/16/24 @ 2:55 AM
Difficulty: 4.15 / 10
 
15 min R&B Ride
Hannah Frankson
Tuesday 1/16/24 @ 2:38 AM
Difficulty: 6.67 / 10
38kj
62rpm
31%
11mph
10 min Country Barre: Lower Body
Ally Love
Tuesday 1/16/24 @ 2:26 AM
Difficulty: 6.5 / 10
 
15 min Body Scan Meditation
Ross Rayburn
Monday 1/15/24 @ 11:28 AM
Difficulty: 2.85 / 10
 
10 min Full Body Stretch
Selena Samuela
Sunday 1/14/24 @ 6:55 PM
Difficulty: 3.89 / 10
 
5 min Cool Down Walk
Jon Hosking
Sunday 1/14/24 @ 6:47 PM
Difficulty: 3.48 / 10
 
20 min Pop Walk
Jon Hosking
Sunday 1/14/24 @ 6:27 PM
Difficulty: 4.91 / 10
 
5 min Warm Up Walk
Jon Hosking
Sunday 1/14/24 @ 6:22 PM
Difficulty: 3.56 / 10
 
15 min Beginner Row
Adrian Williams
Sunday 1/14/24 @ 6:1 PM
Difficulty: 5.45 / 10