Workouts

20 min Intervals Run
Jess Sims
Thursday 1/11/24 @ 2:31 PM
Difficulty: 7.11 / 10
 
5 min Warm Up Run
Robin Arzón
Thursday 1/11/24 @ 2:23 PM
Difficulty: 4.76 / 10
 
20 min Walk + Run
Jess Sims
Thursday 1/11/24 @ 1:55 PM
Difficulty: 6.49 / 10
 
5 min Warm Up Walk
Camila Ramón
Thursday 1/11/24 @ 1:49 PM
Difficulty: 4.05 / 10
 
5 min Morning Meditation
Anna Greenberg
Thursday 1/11/24 @ 11:40 AM
Difficulty: 3.75 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Wednesday 1/10/24 @ 2:22 PM
Difficulty: 3.95 / 10
 
10 min Focus Flow: Lower Body
Chelsea Jackson Roberts
Wednesday 1/10/24 @ 2:10 PM
Difficulty: 4.31 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 1/10/24 @ 2:4 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Walk
Jess King
Wednesday 1/10/24 @ 1:56 PM
Difficulty: 3.84 / 10
 
Extra 10: Walk
Jess King
Wednesday 1/10/24 @ 1:45 PM
Difficulty: 5.67 / 10