Workouts

45 min Pop Walk
Rebecca Kennedy
Saturday 1/13/24 @ 1:55 PM
Difficulty: 6.48 / 10
 
30 min Top 50 Music Walk: #40-31
Kirsten Ferguson
Friday 1/12/24 @ 5:59 PM
Difficulty: 5.7 / 10
 
15 min Full Body Stretch
Callie Gullickson
Friday 1/12/24 @ 5:18 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Friday 1/12/24 @ 5:11 PM
Difficulty: 5.95 / 10
 
5 min Cool Down Ride
Jess King
Friday 1/12/24 @ 5:2 PM
Difficulty: 3.9 / 10
19kj
78rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/12/24 @ 4:26 PM
Difficulty: 0 / 10
160kj
63rpm
40%
14mph
5 min Morning Meditation
Chelsea Jackson Roberts
Friday 1/12/24 @ 1:9 PM
Difficulty: 2 / 10
 
30 min Power Walk
Kirsten Ferguson
Thursday 1/11/24 @ 3:55 PM
Difficulty: 7 / 10
 
10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 3:24 PM
Difficulty: 4.15 / 10
 
10 min Core Strength
Selena Samuela
Thursday 1/11/24 @ 3:9 PM
Difficulty: 6.64 / 10