Workouts

20 min Holiday Walk
Jermaine Johnson
Friday 12/8/23 @ 1:11 PM
Difficulty: 4.61 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 12/7/23 @ 2:50 PM
Difficulty: 6.82 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Thursday 12/7/23 @ 2:18 PM
Difficulty: 7.29 / 10
 
15 min Hike
Jess Sims
Thursday 12/7/23 @ 1:57 PM
Difficulty: 6.38 / 10
 
30 min 2010s Walk
Selena Samuela
Thursday 12/7/23 @ 1:3 PM
Difficulty: 5.39 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 12/6/23 @ 6:19 PM
Difficulty: 6.35 / 10
 
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 12/6/23 @ 5:44 PM
Difficulty: 7.67 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/6/23 @ 5:31 PM
Difficulty: 3.39 / 10
16kj
70rpm
32%
12mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 12/6/23 @ 4:54 PM
Difficulty: 8.64 / 10
224kj
74rpm
44%
17mph
10 min Hip Hop Core Strength
Tunde Oyeneyin
Tuesday 12/5/23 @ 6:44 PM
Difficulty: 7.27 / 10