Workouts

30 min Bootcamp: Full Body
Callie Gullickson
Tuesday 12/12/23 @ 4:55 PM
Difficulty: 6.69 / 10
 
5 min Warm Up Ride
Cody Rigsby
Tuesday 12/12/23 @ 4:47 PM
Difficulty: 4.17 / 10
22kj
81rpm
32%
14mph
30 min Pop Walk
Kirsten Ferguson
Monday 12/11/23 @ 10:42 PM
Difficulty: 5.55 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Monday 12/11/23 @ 6:48 PM
Difficulty: 4.12 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 12/11/23 @ 6:41 PM
Difficulty: 3.34 / 10
20kj
94rpm
27%
13mph
30 min Bootcamp: Core
Jess Sims
Monday 12/11/23 @ 6:9 PM
Difficulty: 7.79 / 10
 
15 min 90s Walk
Kirsten Ferguson
Sunday 12/10/23 @ 9:36 PM
Difficulty: 4.68 / 10
 
Saturday 60: Full Body
Jess Sims
Saturday 12/9/23 @ 5:16 PM
Difficulty: 8.78 / 10
 
30 min P!nk Walk
Jess Sims
Saturday 12/9/23 @ 4:22 PM
Difficulty: 5.03 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Friday 12/8/23 @ 4:11 PM
Difficulty: 7.55 / 10