Workouts

30 min Power Walk
Robin Arzón
Thursday 12/14/23 @ 6:8 PM
Difficulty: 5.71 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Wednesday 12/13/23 @ 1:19 PM
Difficulty: 4.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 12/13/23 @ 1:5 PM
Difficulty: 6.81 / 10
 
5 min Cool Down Ride
Emma Lovewell
Wednesday 12/13/23 @ 12:57 PM
Difficulty: 3.49 / 10
17kj
77rpm
30%
13mph
30 min Bootcamp: Core
Jess Sims
Wednesday 12/13/23 @ 12:25 PM
Difficulty: 8.08 / 10
 
5 min Warm Up Ride
Denis Morton
Wednesday 12/13/23 @ 12:19 PM
Difficulty: 4.36 / 10
24kj
87rpm
32%
15mph
30 min P!nk Walk
Jess Sims
Tuesday 12/12/23 @ 8:4 PM
Difficulty: 5.03 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Tuesday 12/12/23 @ 5:53 PM
Difficulty: 4.24 / 10
 
5 min Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 5:46 PM
Difficulty: 6.35 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 12/12/23 @ 5:33 PM
Difficulty: 5.2 / 10
60kj
74rpm
39%
16mph