Workouts

30 min P!nk Walk
Jess Sims
Saturday 12/16/23 @ 5:7 PM
Difficulty: 5.03 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 12/15/23 @ 5:1 PM
Difficulty: 3.82 / 10
18kj
69rpm
32%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 12/15/23 @ 4:27 PM
Difficulty: 7.65 / 10
189kj
66rpm
43%
16mph
5 min Core Strength
Tunde Oyeneyin
Friday 12/15/23 @ 3:2 PM
Difficulty: 6.82 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Friday 12/15/23 @ 2:49 PM
Difficulty: 4.4 / 10
 
5 min Lower Body Stretch
Matty Maggiacomo
Friday 12/15/23 @ 2:43 PM
Difficulty: 3.53 / 10
 
5 min Cool Down Walk
Matty Maggiacomo
Friday 12/15/23 @ 2:32 PM
Difficulty: 3.4 / 10
 
30 min Walk + Run
Olivia Amato
Friday 12/15/23 @ 1:58 PM
Difficulty: 7.06 / 10
 
20 min HIIT & Hills Ride
Camila Ramón
Friday 12/15/23 @ 12:29 PM
Difficulty: 8.02 / 10
140kj
66rpm
46%
17mph
30 min Holiday Hike
Rebecca Kennedy
Thursday 12/14/23 @ 7:25 PM
Difficulty: 7.59 / 10