Workouts

5 min Core Strength
Rebecca Kennedy
Monday 12/18/23 @ 6:11 PM
Difficulty: 6.35 / 10
 
5 min Cool Down Run
Camila Ramón
Monday 12/18/23 @ 6:2 PM
Difficulty: 4.28 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Monday 12/18/23 @ 5:28 PM
Difficulty: 7.17 / 10
 
30 min P!nk Walk
Jess Sims
Monday 12/18/23 @ 3:5 PM
Difficulty: 5.03 / 10
 
45 min Pop Walk
Rebecca Kennedy
Sunday 12/17/23 @ 3:26 PM
Difficulty: 5.37 / 10
 
10 min Full Body Stretch
Selena Samuela
Saturday 12/16/23 @ 8:41 PM
Difficulty: 3.89 / 10
 
45 min Pop Bootcamp
Selena Samuela
Saturday 12/16/23 @ 7:53 PM
Difficulty: 8.27 / 10
 
10 min AFO Cool Down Walk: John Mayer
Rebecca Kennedy
Saturday 12/16/23 @ 7:37 PM
Difficulty: 0 / 10
 
30 min 2000s Walk
Jess King
Saturday 12/16/23 @ 7:6 PM
Difficulty: 6.38 / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 12/16/23 @ 6:39 PM
Difficulty: 6.35 / 10