Workouts

5 min Cool Down Ride
Emma Lovewell
Wednesday 12/20/23 @ 2:34 PM
Difficulty: 3.49 / 10
17kj
79rpm
30%
13mph
30 min Hip Hop Bootcamp
Robin Arzón
Wednesday 12/20/23 @ 2:2 PM
Difficulty: 8.46 / 10
 
10 min Warm Up Ride
Camila Ramón
Wednesday 12/20/23 @ 1:37 PM
Difficulty: 5.35 / 10
51kj
83rpm
34%
15mph
10 min Focus Flow: Hips
Denis Morton
Tuesday 12/19/23 @ 6:21 PM
Difficulty: 4.24 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 12/19/23 @ 6:10 PM
Difficulty: 4.34 / 10
 
30 min Hiking Bootcamp: Standing Core
Rebecca Kennedy
Tuesday 12/19/23 @ 4:58 PM
Difficulty: 6.94 / 10
 
30 min 2010s Walk
Selena Samuela
Tuesday 12/19/23 @ 3:9 PM
Difficulty: 5.39 / 10
 
20 min Liverpool FC Walk
Jon Hosking
Monday 12/18/23 @ 6:55 PM
Difficulty: 4.88 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Monday 12/18/23 @ 6:28 PM
Difficulty: 4.24 / 10
 
10 min Foam Rolling: Calves & Glutes
Rebecca Kennedy
Monday 12/18/23 @ 6:17 PM
Difficulty: 4.4 / 10