Workouts

10 min Core Strength
Rebecca Kennedy
Friday 12/22/23 @ 5:58 PM
Difficulty: 7.49 / 10
 
5 min Holiday Post-Run Stretch
Olivia Amato
Friday 12/22/23 @ 5:39 PM
Difficulty: 2.96 / 10
 
5 min Cool Down Run
Kirsten Ferguson
Friday 12/22/23 @ 5:32 PM
Difficulty: 3.99 / 10
 
30 min HIIT Bootcamp: Full Body
Andy Speer
Friday 12/22/23 @ 4:59 PM
Difficulty: 8.29 / 10
 
30 min 2010s Walk
Jon Hosking
Friday 12/22/23 @ 4:7 PM
Difficulty: 5.18 / 10
 
5 min Core Strength
Tunde Oyeneyin
Thursday 12/21/23 @ 1:40 PM
Difficulty: 6.82 / 10
 
5 min Cool Down Ride
Camila Ramón
Thursday 12/21/23 @ 1:1 PM
Difficulty: 4.04 / 10
17kj
75rpm
30%
13mph
30 min HIIT & Hills Ride
Camila Ramón
Thursday 12/21/23 @ 12:26 PM
Difficulty: 8.17 / 10
199kj
69rpm
43%
16mph
10 min Lower Body Stretch
Jess King
Wednesday 12/20/23 @ 3:21 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 3:14 PM
Difficulty: 5.95 / 10