amy_nia
Rockville, MD
Total Rides: 283
Following
amy_nia
Rockville, MD
Total Rides: 283
Following
Workouts
45 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 1/20/24 @ 7:13 PM
Difficulty: 0 / 10
140kj
65rpm
33%
12mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 1/18/24 @ 8:13 AM
Difficulty: 2.83 / 10
15 min Move for You: Boxing
Kendall Toole
Wednesday 1/17/24 @ 12:10 PM
Difficulty: 5.73 / 10
30 min Focus Flow: Floor Poses
Kristin McGee
Tuesday 1/16/24 @ 12:6 PM
Difficulty: 4 / 10
10 min Move For You: Lower Body Stretch
Adrian Williams
Monday 1/15/24 @ 2:39 PM
Difficulty: 4.15 / 10
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/15/24 @ 1:42 PM
Difficulty: 7.95 / 10
10 min Martin Luther King Jr. Meditation
Chelsea Jackson Roberts
Monday 1/15/24 @ 1:15 PM
Difficulty: 2.97 / 10