Workouts

10 min Pilates
Aditi Shah
Thursday 2/22/24 @ 12:11 PM
Difficulty: 5.73 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 2/21/24 @ 12:34 PM
Difficulty: 3.89 / 10
 
30 min Full Body Strength
Ben Alldis
Wednesday 2/21/24 @ 12:2 PM
Difficulty: 8.12 / 10
 
5 min Upper Body Stretch
Ben Alldis
Tuesday 2/20/24 @ 12:24 PM
Difficulty: 3.95 / 10
 
30 min Upper Body Strength
Ben Alldis
Tuesday 2/20/24 @ 11:51 AM
Difficulty: 7.6 / 10
 
15 min Restorative
Kirra Michel
Monday 2/19/24 @ 3:44 PM
Difficulty: 0 / 10
 
20 min Focus Flow: Upward Facing Dog
Kirra Michel
Monday 2/19/24 @ 3:16 PM
Difficulty: 4.73 / 10
 
Sunday 2/18/24 @ 7:25 PM
Difficulty: NaN / 10
 
10 min Full Body Stretch
Ben Alldis
Sunday 2/18/24 @ 3:38 PM
Difficulty: 4.67 / 10
 
30 min Full Body Strength
Ben Alldis
Sunday 2/18/24 @ 3:5 PM
Difficulty: 8 / 10