amy_nia
Rockville, MD
Total Rides: 283

Following

amy_nia
Rockville, MD
Total Rides: 283

Following

Workouts

20 min Strength Roll Call: Full Body
Ben Alldis
Sunday 12/3/23 @ 11:29 PM
Difficulty: 6.85 / 10
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20 min 80s Ride
Alex Toussaint
Sunday 12/3/23 @ 11:3 PM
Difficulty: 7.34 / 10
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76kj
68rpm
36%
13mph
10 min Arms & Light Weights
Jenn Sherman
Saturday 12/2/23 @ 2:11 PM
Difficulty: 5.52 / 10
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30 min Epic Sing-Along Ride
Jenn Sherman
Saturday 12/2/23 @ 1:37 PM
Difficulty: 6.6 / 10
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105kj
69rpm
34%
13mph
45 min Slow Flow
Denis Morton
Saturday 12/2/23 @ 12:6 AM
Difficulty: 6.05 / 10
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15 min Barre: Lower Body
Hannah Corbin
Thursday 11/30/23 @ 12:0 PM
Difficulty: 6.36 / 10
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20 min Strength Roll Call: Upper Body
Ben Alldis
Wednesday 11/29/23 @ 12:12 PM
Difficulty: 6.89 / 10
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15 min & Juliet Barre
Hannah Corbin
Tuesday 11/28/23 @ 12:21 PM
Difficulty: 0 / 10
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20 min 2000s Walk
Matty Maggiacomo
Monday 11/27/23 @ 7:10 PM
Difficulty: 4.78 / 10
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20 min Rock Walk
Alex Toussaint
Monday 11/27/23 @ 6:50 PM
Difficulty: 5.03 / 10
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