amy_nia
Rockville, MD
Total Rides: 283

Following

amy_nia
Rockville, MD
Total Rides: 283

Following

Workouts

30 min Power Zone Endurance Pop Ride
Sam Yo
Thursday 1/4/24 @ 9:13 PM
Difficulty: 6.54 / 10
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93kj
67rpm
32%
12mph
10 min Standing Core Strength
Rebecca Kennedy
Thursday 1/4/24 @ 1:14 PM
Difficulty: 5.91 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:0 PM
Difficulty: 7.46 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/3/24 @ 11:54 AM
Difficulty: 3.75 / 10
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20 min 80s Row
Alex Karwoski
Wednesday 1/3/24 @ 1:9 AM
Difficulty: 6.81 / 10
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10 min Chest & Back Strength
Rad Lopez
Tuesday 1/2/24 @ 12:2 PM
Difficulty: 6.81 / 10
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45 min Barre
Hannah Corbin
Monday 1/1/24 @ 8:59 PM
Difficulty: 6.21 / 10
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Sunday 12/31/23 @ 7:51 PM
Difficulty: NaN / 10
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10 min Lower Body Stretch
Hannah Corbin
Sunday 12/31/23 @ 4:48 PM
Difficulty: 0 / 10
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20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 12/31/23 @ 4:11 PM
Difficulty: 6.34 / 10
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59kj
63rpm
34%
12mph