Workouts

20 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 11/4/23 @ 2:42 PM
Difficulty: 0 / 10
 
10 min Listening Party Yoga Flow
Denis Morton
Saturday 11/4/23 @ 2:29 PM
Difficulty: 4.01 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 11/4/23 @ 2:6 PM
Difficulty: 6.81 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Friday 11/3/23 @ 12:4 PM
Difficulty: 7.26 / 10
 
10 min Barre
Hannah Corbin
Friday 11/3/23 @ 11:52 AM
Difficulty: 6.65 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Friday 11/3/23 @ 11:41 AM
Difficulty: 6.39 / 10
 
5 min Basics: Emotional Balance
Chelsea Jackson Roberts
Thursday 11/2/23 @ 11:14 PM
Difficulty: 2.73 / 10
 
20 min Slow Flow
Nico Sarani
Thursday 11/2/23 @ 10:50 PM
Difficulty: 4.31 / 10
 
15 min 90s Rock Ride
Ben Alldis
Thursday 11/2/23 @ 10:31 PM
Difficulty: 7.29 / 10
81kj
83rpm
36%
15mph
10 min Core Strength
Jermaine Johnson
Wednesday 11/1/23 @ 10:48 PM
Difficulty: 6.05 / 10