Workouts

30 min 80s Ride
Denis Morton
Friday 11/24/23 @ 2:29 PM
Difficulty: 7.53 / 10
0kj
0rpm
37%
0mph
5 min 2000s Hip Hop Barre: Upper Body
Ally Love
Wednesday 11/22/23 @ 3:20 PM
Difficulty: 6.2 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Wednesday 11/22/23 @ 3:14 PM
Difficulty: 5.25 / 10
 
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 11/22/23 @ 2:41 PM
Difficulty: 6.68 / 10
169kj
83rpm
36%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/16/23 @ 11:37 PM
Difficulty: 6.84 / 10
 
20 min Chest & Back Strength
Ben Alldis
Thursday 11/16/23 @ 11:10 PM
Difficulty: 7.27 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Thursday 11/16/23 @ 10:54 PM
Difficulty: 5.39 / 10
 
30 min Power Zone Ride
Denis Morton
Wednesday 11/15/23 @ 1:31 PM
Difficulty: 7.44 / 10
172kj
83rpm
36%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/6/23 @ 12:59 PM
Difficulty: 5.64 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Monday 11/6/23 @ 12:26 PM
Difficulty: 6.63 / 10
172kj
85rpm
36%
16mph