Workouts

10 min Standing Core Strength
Rebecca Kennedy
Tuesday 12/12/23 @ 12:52 PM
Difficulty: 5.91 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 12/12/23 @ 12:28 PM
Difficulty: 7.28 / 10
121kj
82rpm
37%
16mph
10 min Arms & Shoulders Strength
Rebecca Kennedy
Monday 12/11/23 @ 1:20 PM
Difficulty: 7.17 / 10
 
30 min EDM Ride
Ben Alldis
Monday 12/11/23 @ 12:47 PM
Difficulty: 8.01 / 10
190kj
80rpm
39%
16mph
5 min Standing Core
Rebecca Kennedy
Friday 12/8/23 @ 10:59 PM
Difficulty: 5.88 / 10
 
30 min EDM Ride
Emma Lovewell
Friday 12/8/23 @ 10:26 PM
Difficulty: 7.79 / 10
175kj
78rpm
38%
16mph
30 min EDM Ride
Emma Lovewell
Friday 12/8/23 @ 10:18 PM
Difficulty: 7.79 / 10
kj
rpm
%
0mph
30 min Sweat Steady: Low Impact
Jess King
Wednesday 12/6/23 @ 12:29 PM
Difficulty: 7.18 / 10
163kj
81rpm
36%
16mph
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Friday 11/24/23 @ 3:6 PM
Difficulty: 7.63 / 10
 
30 min EDM Ride
Ben Alldis
Friday 11/24/23 @ 2:31 PM
Difficulty: 8.31 / 10
182kj
80rpm
38%
16mph