Workouts

15 min Core Strength
Rebecca Kennedy
Monday 4/10/23 @ 10:15 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Monday 4/10/23 @ 10:9 PM
Difficulty: 1.77 / 10
 
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 4/8/23 @ 2:46 PM
Difficulty: 6.56 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 2:12 PM
Difficulty: 6.79 / 10
162kj
85rpm
35%
16mph
5 min Core Strength
Tunde Oyeneyin
Saturday 4/1/23 @ 2:28 PM
Difficulty: 6.86 / 10
 
20 min WHM Upper Body Strength
Rebecca Kennedy
Saturday 4/1/23 @ 2:4 PM
Difficulty: 6.77 / 10
 
20 min 80s Ride
Bradley Rose
Saturday 4/1/23 @ 1:38 PM
Difficulty: 6.91 / 10
115kj
82rpm
37%
16mph
10 min Arms & Light Weights
Denis Morton
Saturday 3/25/23 @ 2:58 PM
Difficulty: 6.3 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 3/25/23 @ 2:34 PM
Difficulty: 6.79 / 10
110kj
74rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 3/20/23 @ 10:42 PM
Difficulty: 6.62 / 10
153kj
77rpm
37%
15mph