Workouts
10 min Arms & Shoulders Strength
Jermaine Johnson
Saturday 4/8/23 @ 2:46 PM
Difficulty: 6.56 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/8/23 @ 2:12 PM
Difficulty: 6.79 / 10
162kj
85rpm
35%
16mph
20 min WHM Upper Body Strength
Rebecca Kennedy
Saturday 4/1/23 @ 2:4 PM
Difficulty: 6.77 / 10
115kj
82rpm
37%
16mph
110kj
74rpm
39%
16mph
30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Monday 3/20/23 @ 10:42 PM
Difficulty: 6.62 / 10
153kj
77rpm
37%
15mph