Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 4/15/23 @ 1:37 PM
Difficulty: 6.05 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/15/23 @ 1:1 PM
Difficulty: 6.44 / 10
153kj
82rpm
35%
15mph
10 min Arms & Light Weights
Emma Lovewell
Friday 4/14/23 @ 12:1 PM
Difficulty: 6.22 / 10
 
15 min Core Strength
Rebecca Kennedy
Friday 4/14/23 @ 11:43 AM
Difficulty: 6.04 / 10
 
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:41 PM
Difficulty: 6.94 / 10
242kj
81rpm
36%
15mph
10 min Benchmark Test
Rebecca Kennedy
Wednesday 4/12/23 @ 11:59 AM
Difficulty: 6.81 / 10
 
5 min Core Strength
Rebecca Kennedy
Wednesday 4/12/23 @ 11:53 AM
Difficulty: 4.8 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 4/12/23 @ 11:31 AM
Difficulty: 6.58 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/11/23 @ 11:22 PM
Difficulty: 4.54 / 10
 
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/11/23 @ 11:34 AM
Difficulty: 7.14 / 10
168kj
84rpm
36%
16mph