Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/15/23 @ 1:1 PM
Difficulty: 6.44 / 10
153kj
82rpm
35%
15mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 4/13/23 @ 10:41 PM
Difficulty: 6.94 / 10
242kj
81rpm
36%
15mph
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 4/12/23 @ 11:31 AM
Difficulty: 6.58 / 10
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/11/23 @ 11:22 PM
Difficulty: 4.54 / 10
168kj
84rpm
36%
16mph