Workouts

30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 10:19 PM
Difficulty: 7.21 / 10
170kj
84rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/23/23 @ 12:59 PM
Difficulty: 7.67 / 10
248kj
87rpm
34%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 4/21/23 @ 11:43 AM
Difficulty: 6.22 / 10
151kj
78rpm
36%
15mph
10 min Arms & Shoulders Strength
Rad Lopez
Thursday 4/20/23 @ 10:56 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 4/20/23 @ 10:43 PM
Difficulty: 7.31 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 4/19/23 @ 11:13 PM
Difficulty: 6.63 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Wednesday 4/19/23 @ 11:40 AM
Difficulty: 6.68 / 10
152kj
83rpm
35%
15mph
5 min Core Strength
Rebecca Kennedy
Tuesday 4/18/23 @ 12:11 PM
Difficulty: 7 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Tuesday 4/18/23 @ 12:0 PM
Difficulty: 5.52 / 10
 
30 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 4/17/23 @ 11:51 AM
Difficulty: 6.61 / 10
157kj
82rpm
35%
15mph