Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/5/23 @ 12:8 PM
Difficulty: 6.55 / 10
150kj
81rpm
35%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 5/24/23 @ 11:52 AM
Difficulty: 6.4 / 10
 
30 min 80s Ride
Denis Morton
Tuesday 5/23/23 @ 10:28 AM
Difficulty: 7.44 / 10
159kj
82rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/22/23 @ 11:56 AM
Difficulty: 6.74 / 10
153kj
83rpm
35%
15mph
30 min Sleep Meditation
Ross Rayburn
Sunday 5/7/23 @ 4:53 AM
Difficulty: 1.5 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/6/23 @ 10:36 PM
Difficulty: 0 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:32 PM
Difficulty: 0 / 10
320kj
84rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Friday 5/5/23 @ 11:49 AM
Difficulty: 7.63 / 10
158kj
88rpm
33%
15mph
30 min Sleep Meditation
Ross Rayburn
Friday 5/5/23 @ 4:15 AM
Difficulty: 1.5 / 10
 
10 min Arms & Light Weights
Ally Love
Thursday 5/4/23 @ 10:13 PM
Difficulty: 6.06 / 10