Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/5/23 @ 12:8 PM
Difficulty: 6.55 / 10
150kj
81rpm
35%
15mph
20 min Arms & Shoulders Strength
Selena Samuela
Wednesday 5/24/23 @ 11:52 AM
Difficulty: 6.4 / 10
159kj
82rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/22/23 @ 11:56 AM
Difficulty: 6.74 / 10
153kj
83rpm
35%
15mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 5/6/23 @ 10:36 PM
Difficulty: 0 / 10
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/6/23 @ 9:32 PM
Difficulty: 0 / 10
320kj
84rpm
35%
15mph
158kj
88rpm
33%
15mph